Why I Can’t Stop Eating in the Evenings

Exploring the root cause of my evening cravings…

Rosa Diaz-Casal
3 min readFeb 15, 2024

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Photo by Acharaporn Kamornboonyarush: https://www.pexels.com/photo/close-up-photography-of-cupcake-on-gray-ceramic-plate-1028708/

For years, I’ve been trying to figure out why, after having had a good dinner, I get that hunger pang late in the evening. After some research, I found some interesting reasons.

I wasn’t eating enough during the day. Most of us don’t eat much at breakfast and sometimes don’t have much time…

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