It has been proven that certain sounds, rhythms, and vibrations help us reduce stress, cultivate a deep sense of well-being, and even promote healing. From a very young age, I can vouch for the fact that sound can set a mood. For example, the soundtrack in an aerobics class can…

Deliberately create the life you desire…. — There are practices in our lives that derail us from creating the lives we desire and deserve. “We are all born geniuses. Then life de-geniuses us” Dr. Wayne Dyer. If this is you, you are not alone. Not even by a long shot. It’s entirely safe to say that most…

A lesson from my jeans… — I recently went to the mall to have a pair of jeans professionally tailored for the first time. In order to avoid fighting traffic, I paid to have the hemming expedited — a one-hour turnaround service — so I wouldn’t have to fight the traffic again in a few days…

It’s not about the stuff, it’s about your life… — So many people buy things in order to connect with other people. We may want to show something about ourselves or demonstrate some kind of worth in order for people to take us seriously or for people to be interested in us or for us to really have a voice. …

One of the most rewarding tools for experiencing a truly fulfilling life… — It’s no secret that it’s possible to be the master of your mind, but do we take action to implement this phenomenal power to do so? We know that the quality of our thoughts determines the quality of our lives. The trouble is that most of us don’t have the…

Concepts for staying motivated and living life to the fullest… — Lately I’ve been feeling like I’m ready to knuckle down on happiness and health and bring together the threads of my life tapestry. For this reason, I’ve been on a mission to explore the value of pleasure, purpose and passion. …

This is NOT another health advice article! — It seems these days we are bombarded with advice on what to eat when what exercise to do and how often. This is not to mention all the things we’re not supposed to do, such as enjoying a good glass of wine. I’m certainly not a health expert, but I…

Don’t let fear keep you from living your dreams… When I think about my biggest fear, I think about that thing that keeps me up in the middle of the night that causes me to second-guess myself. My biggest fear is uncertainty. Not knowing what’s next makes me unsure whether…

And have fun doing it … — Mental energy and physical energy both come into play in our day-to-day activities, and it’s easy to totally exhausted before you know it. This happens to the CEO of a large corporation or a stay-at-home mom, or someone in-between. Taking time to recharge your batteries every day is necessary in…